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I have always been highly competitive, especially in individual sports. Perhaps it is because I just love going fast, and nothing makes you feel as fast as when you come flying past your fellow competitors (the only thing that is…
As the time grows closer to the Argus Cycle Tour I see more and more cyclists on the road “miles in the legs” in preparation for the big day. As much as getting time in the saddle is important, consider…
You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge…
Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.